PBT (Progressing Ballet Technique)

Progressing Ballet Technique (PBT) is a unique training system: It uses ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior to advanced levels. Focus on muscle memory: PBT helps dancers develop muscle memory, which is crucial for executing movements with precision and control. Core strength and alignment: The program emphasizes core strength, weight placement, and body alignment through a variety of exercises, according to Progressing Ballet Technique. Injury prevention and rehabilitation: PBT is also valuable for injury prevention and rehabilitation, helping dancers and athletes recover and return to their chosen field at their best, according to Siegeris Dance. Used in various dance forms and other fields: PBT principles can be applied to various dance forms, including ballet, as well as other areas like yoga and Pilates.