PBT Live Classes
Join us for Live PBT
Service Description
Introducing our Live Progressive Ballet Technique (PBT) Classes – a professional, structured training experience designed to be completed from the comfort of your own space. These interactive sessions provide focused, guided instruction to help dancers develop core strength, alignment, and muscle memory essential for classical technique. Taught live by our experienced faculty, each class follows a progressive format, allowing dancers to build safely and effectively week by week. Whether you're looking to enhance your ballet foundation or supplement your current training, our live PBT classes offer the accountability and expertise to support your personal growth—no studio required.
Upcoming Sessions
Cancellation Policy
At Align and Define training, within the Barbell Ballerina classes, the safety and well-being of our participants is our highest priority. Due to the physical demands of combining ballet and weight training, we have set a minimum age requirement of 13 years for all participants. This policy is based on the following considerations: Injury Prevention: The developing musculoskeletal system of younger children is more vulnerable to strain and overuse injuries. Physical Readiness: Proper technique, strength, and joint stability are essential to safely execute both dance and resistance-based movements. Program Intensity: The curriculum includes strength-focused training that is best suited for bodies that have entered early adolescence. We kindly ask that parents and guardians respect this age policy to ensure all students can train safely and effectively. If you have any questions about your child’s suitability for the program, we are happy to offer guidance or recommend age-appropriate alternatives.
Contact Details
info@aligndefinetraining.com
39 Brean Down Road, Plymouth, UK