If you’ve ever watched a fitness event, marathon, or football match, you’ve probably noticed athletes with bright strips of tape on their shoulders, knees, or calves. That’s kinesiology tape  — also known as K-Tape  or Kinesio tape  — and it’s not just for professional athletes. From runners and dancers to busy mums managing everyday aches and pains, kinesiology tape can offer natural support, pain relief, and faster recovery — all while letting you move freely. What Is Kines

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