Flexibility

Enhance flexibility. Improve muscle mobility. Stretch smarter. Align & Define’s Flexibility Pre-Recorded Classes are expertly designed to help dancers safely and effectively improve their range of motion, joint mobility, and overall flexibility — without pushing the body beyond its limits. Led by renowned educator Becky-Ann Camp, these classes go beyond traditional stretching. We focus on smart, purposeful techniques that combine dynamic movement, active flexibility, and controlled stretching to support long-term progress and injury prevention. What’s Inside: ✅ Targeted flexibility sequences for hips, hamstrings, back, feet, and shoulders ✅ Active and passive stretching methods to increase mobility and control ✅ Muscle activation drills that improve functional range and support better alignment ✅ Gentle progression that suits all levels — from young dancers to advanced performers These on-demand classes are perfect for integrating into your regular training, warm-ups, or recovery days. Dancers can follow along at home, on their own schedule, with the confidence that they’re stretching the smart way — not just the hard way. Move better. Stretch safer. Dance freer — with Align & Define.