Plyometrics

Online Self-Paced Plyometrics Training Build explosive power. Improve elevation. Train smarter. Our Online Self-Paced Plyometrics Programme is designed to help dancers of all ages and levels develop strength, speed, elevation, and control — all from the comfort of home and at a pace that suits their schedule. Led by experienced dance educator Becky-Ann Camp and Personal Trainer Chloe Camp, this specialised training series combines targeted jumping exercises, strength-building drills, and technique-focused progressions to improve muscle responsiveness, reduce injury risk, and increase power in performance. Benefits of Plyometrics Training for Dancers: ✅ Improves jump height and dynamic elevation ✅ Develops explosive strength and speed ✅ Enhances coordination and control ✅ Supports safer landings and reduces injury risk ✅ Boosts overall stamina and endurance ✅ Builds core and lower body strength essential for turns, jumps, and balance Whether you're preparing for auditions, performances, or just looking to level up your physical conditioning, this programme will push your progress while respecting your personal pace. No deadlines. No pressure. Just powerful results — on your terms. Train smarter. Dance stronger. Anytime, anywhere.